Lesson 5.4 of 4
Why is it so hard to sleep, and how much do I actually need?
Shortest reads first.
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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Find out what the experts have to say.
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See answers to some common questions about sleep.
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This section has audio and video files on ways to help your body and mind.
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Lesson 4 of 4 in Body, Food & Movement. TeenWell doesn't write health information. Every link above goes to the organization that does.