Lesson 5.4 of 4

Sleep

Why is it so hard to sleep, and how much do I actually need?

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Shortest reads first.

KidsHealth Quick read

How Much Sleep Do I Need? (for Teens) (opens in a new tab, leaves TeenWell)

Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

Read at KidsHealth

KidsHealth Quick read

Can Lack of Sleep Stunt Your Growth? (for Teens) (opens in a new tab, leaves TeenWell)

Find out what the experts have to say.

Read at KidsHealth

KidsHealth Quick read

Sleep (for Teens) (opens in a new tab, leaves TeenWell)

See answers to some common questions about sleep.

Read at KidsHealth

Go deeper

KidsHealth Interactive Quick read

Listen & Relax (for Teens) (opens in a new tab, leaves TeenWell)

This section has audio and video files on ways to help your body and mind.

Read at KidsHealth

MedlinePlus 5–10 min

Healthy Sleep | MedlinePlus (opens in a new tab, leaves TeenWell)

Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. You can take steps to improve your sleep habits.

Read at MedlinePlus

Back to the curriculum

Lesson 4 of 4 in Body, Food & Movement. TeenWell doesn't write health information. Every link above goes to the organization that does.