The curriculum
Six tracks, 25 lessons. Each one is a path through what trusted organizations have already written. Start anywhere, in any order.
Reproductive & Sexual Health
How bodies work, how to prevent pregnancy and STIs, how to get care, and how to talk about all of it.
- 1.1 Understanding Your Body (done)
- 1.2 Contraception & Pregnancy Prevention (done)
- 1.3 Reproductive Safety (done)
- 1.4 Consent & Communication (includes crisis support) (done)
4 lessons · 43 resources
Substance Use & Awareness
What vapes, alcohol, cannabis and opioids actually do, how overdoses are reversed, and how to handle pressure.
- 2.1 Vaping, Nicotine & Cannabis (done)
- 2.2 Alcohol Safety (done)
- 2.3 Opioids & Overdose Awareness (includes crisis support) (done)
- 2.4 Decision-Making & Peer Pressure (done)
4 lessons · 23 resources
Healthy Relationships
What healthy looks like, what manipulation looks like, and how to stay safe online and off.
- 3.1 What Makes a Relationship Healthy? (done)
- 3.2 Digital Safety & Social Media (includes crisis support) (done)
- 3.3 Recognizing Manipulation & Abuse (includes crisis support) (done)
- 3.4 Mental Health, Stress & Support (done)
4 lessons · 31 resources
Mental & Emotional Health
Anxiety, depression, stress and sleep, plus how to find help and what therapy is actually like.
- 4.1 Anxiety, Depression & Mood (done)
- 4.2 Stress, Sleep & Burnout (done)
- 4.3 Self-Harm & Suicide Prevention (includes crisis support) (done)
- 4.4 Identity, LGBTQ+ & Belonging (includes crisis support) (done)
- 4.5 Getting Help: Therapy & Talking to Adults (done)
5 lessons · 39 resources
Body, Food & Movement
Eating, moving, resting, and the pressure to look a certain way.
- 5.1 Nutrition & Fueling Your Body (done)
- 5.2 Eating Disorders & Body Image (includes crisis support) (done)
- 5.3 Movement, Sports & Rest (done)
- 5.4 Sleep (done)
4 lessons · 24 resources
Everyday & Preventive Health
Puberty, skin, checkups, vaccines, and what you're allowed to do without a parent.
- 6.1 Puberty, Skin & Hygiene (done)
- 6.2 Checkups, Vaccines & Seeing a Doctor (done)
- 6.3 Living With a Chronic Condition (done)
- 6.4 Your Health Rights & Privacy as a Minor (done)
4 lessons · 19 resources
About your progress
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