KidsHealth Quick read
Nutrition & Fitness (Topic Center) (for Teens) (opens in a new tab, leaves TeenWell)
This site for teens has information and advice on food, exercise, and sports.
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Lesson 5.3 of 4
Movement, Sports & Rest
How do I move in a way that feels good and doesn't wreck me?
Start here
Shortest reads first.
KidsHealth Quick read
Compulsive Exercise (opens in a new tab, leaves TeenWell)
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy to unhealthy activity.
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KidsHealth Quick read
Exercise (for Teens) (opens in a new tab, leaves TeenWell)
Learn why exercise is wise and how to get enough.
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Go deeper
KidsHealth Quick read
Why Exercise Is Wise (for Teens) (opens in a new tab, leaves TeenWell)
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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KidsHealth Quick read
Easy Exercises for Teens (for Teens) (opens in a new tab, leaves TeenWell)
Finding it hard to fit in fitness? Try these simple exercises for teens.
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KidsHealth Quick read
Sports Medicine (Topic Center) (for Teens) (opens in a new tab, leaves TeenWell)
This page has tips to prepare you for a new season, handle sports pressure, stay motivated, and avoid or heal from injuries.
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KidsHealth Quick read
When Can Teens Go Back to Sports After a Concussion? (for Teens) (opens in a new tab, leaves TeenWell)
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and when it's safe to return to sports after a concussion.
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Young Women's Health Quick read
Nutrition & Fitness – Center for Young Women's Health (opens in a new tab, leaves TeenWell)
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Young Men's Health Quick read
Nutrition & Fitness (opens in a new tab, leaves TeenWell)
On this page: Health Guides Ask Us Questions Quizzes Parents' Guides Health Guides Ask Us Questions Quizzes Parents' Guides
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MedlinePlus 5–10 min
Exercise and Physical Fitness: MedlinePlus (opens in a new tab, leaves TeenWell)
Regular exercise is one of the best things you can do for your health. It can improve overall health and fitness, and reduce risk for many chronic diseases.
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MedlinePlus 5–10 min
Anabolic Steroids: MedlinePlus (opens in a new tab, leaves TeenWell)
Thinking about using anabolic steroids to build muscles or improve your athletic performance? Think again. Misusing them is not legal or safe. It can cause long-term health problems.
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NIDA 5–10 min
Anabolic Steroids and Other Appearance and Performance Enhancing Drugs (APEDs) | National Institute on Drug Abuse (opens in a new tab, leaves TeenWell)
Anabolic steroids are synthetic variations of the male sex hormone testosterone. The proper term for these compounds is anabolic-androgenic steroids.
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Lesson 3 of 4 in Body, Food & Movement. TeenWell doesn't write health information. Every link above goes to the organization that does.