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Nutrition & Fitness (Topic Center) (for Teens) (opens in a new tab, leaves TeenWell)
This site for teens has information and advice on food, exercise, and sports.
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Lesson 5.3 of 4
Movement, Sports & Rest
How do I move in a way that feels good and doesn't wreck me?
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Compulsive Exercise (opens in a new tab, leaves TeenWell)
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy to unhealthy activity.
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Exercise (for Teens) (opens in a new tab, leaves TeenWell)
Learn why exercise is wise and how to get enough.
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Go deeper
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Why Exercise Is Wise (for Teens) (opens in a new tab, leaves TeenWell)
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Easy Exercises for Teens (for Teens) (opens in a new tab, leaves TeenWell)
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Sports Medicine (Topic Center) (for Teens) (opens in a new tab, leaves TeenWell)
This page has tips to prepare you for a new season, handle sports pressure, stay motivated, and avoid or heal from injuries.
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When Can Teens Go Back to Sports After a Concussion? (for Teens) (opens in a new tab, leaves TeenWell)
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and when it's safe to return to sports after a concussion.
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Lesson 3 of 4 in Body, Food & Movement. TeenWell doesn't write health information. Every link above goes to the organization that does.