Lesson 4.1 of 5
How do I tell the difference between a rough patch and something that needs help?
Shortest reads first.
Anxiety is a natural part of life, and most of us experience it from time to time. Find out about normal anxiety and learn when anxiety can develop into a problem for some people.
Read at KidsHealth
Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.
Read at KidsHealth
Depression is very common. For information about depression and feeling better, read this article for teens.
Read at KidsHealth
It's important to take action against depression - it doesn't just go away on its own. In addition to getting professional help, here are 5 ways to feel better.
Read at KidsHealth
When a sad feeling lasts for a couple weeks or longer, or is affecting your daily life, it could be a sign of depression.
Read at KidsHealth
Depression can make it hard for someone to see a better future. Here's how to help a friend who's depressed.
Read at KidsHealth
Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling.
Read at OASH Women's Health
Depression is a serious mental health condition. In the past year, women were almost twice as likely as men to have symptoms of depression.
Read at OASH Women's Health
Abuse, whether physical, emotional, verbal, or sexual, can have long-term effects on your mental health. Trauma can affect how you feel about yourself
Read at OASH Women's Health
A mental illness is a condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Read at NAMI
Does social media cause depression? - Learn more and get Common Sense Media's research-backed tips.
Read at Common Sense
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
Read at 988 Lifeline
Lesson 1 of 5 in Mental & Emotional Health. TeenWell doesn't write health information. Every link above goes to the organization that does.