Stress, Sleep & Burnout

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KidsHealth Quick read

Sleep (for Teens) (opens in a new tab, leaves TeenWell)

See answers to some common questions about sleep.

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KidsHealth Quick read

5 Ways to Cope With Anxiety (for Teens) (opens in a new tab, leaves TeenWell)

Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.

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KidsHealth Quick read

Stress & Coping (Topic Center) (for Teens) (opens in a new tab, leaves TeenWell)

Everyone feels stressed out at times. This page for teens has tips to help you build resilience and cope with stressful times.

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Go deeper

KidsHealth Quick read

Mindfulness (for Teens) (opens in a new tab, leaves TeenWell)

Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you.

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KidsHealth Interactive Quick read

Relaxation Exercises: Breathing Basics (for Teens) (opens in a new tab, leaves TeenWell)

Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

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KidsHealth Interactive Quick read

Listen & Relax (for Teens) (opens in a new tab, leaves TeenWell)

This section has audio and video files on ways to help your body and mind.

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Talk to someone or find care

Crisis Text Line Chat Quick read

24/7 Free Confidential Mental Health Support (opens in a new tab, leaves TeenWell)

Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.

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Lesson 2 of 5 in Mental & Emotional Health. TeenWell doesn't write health information. Every link above goes to the organization that does.