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Nutrition Basics (for Teens) (opens in a new tab, leaves TeenWell)
Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.
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Lesson 5.1 of 4
Nutrition & Fueling Your Body
What does eating well actually mean when you're still growing?
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Nutrition & Fitness (Topic Center) (for Teens) (opens in a new tab, leaves TeenWell)
This site for teens has information and advice on food, exercise, and sports.
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Healthy Eating Away From Home (for Teens) (opens in a new tab, leaves TeenWell)
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
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The Deal With Diets (for Teens) (opens in a new tab, leaves TeenWell)
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
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Are Detox Diets Safe? (for Teens) (opens in a new tab, leaves TeenWell)
The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.
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Emotional Eating (for Teens) (opens in a new tab, leaves TeenWell)
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
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Lesson 1 of 4 in Body, Food & Movement. TeenWell doesn't write health information. Every link above goes to the organization that does.